8 Vegan and Vegetarian Dishes for a Healthy Meal

Food & Drink • 8 May, 2023 • 11,427 Views • ⭐ 5.0

Written by Shivani Chourasia

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Indian cuisine is known for its rich and varied flavours, and it offers a wide range of vegan and vegetarian dishes that are not only delicious but also healthy. A vegan diet excludes all animal products, while a vegetarian diet may include dairy products, eggs, and sometimes even seafood. Both vegan and vegetarian diets have numerous health benefits, including reducing the risk of heart disease, diabetes, and certain types of cancer. In this blog, we will be discussing eight scrumptious vegan and vegetarian Indian dishes that you can enjoy for a healthy meal.

Vegan Dishes

Chana Masala

This dish is made from chickpeas cooked in a spicy tomato-based sauce with a blend of Indian spices. Chickpeas are an excellent source of plant-based protein, fibre, and other nutrients such as folate, iron, and magnesium. The spices used in this dish, such as cumin, coriander, and turmeric, have anti-inflammatory properties that can help boost the immune system.

Aloo Gobi

Aloo Gobi is a popular dish made with potatoes, cauliflower, and a blend of Indian spices such as cumin, turmeric, and garam masala. Potatoes are an excellent source of complex carbohydrates, which provide sustained energy, while cauliflower is low in calories but high in fibre, vitamin C, and other essential nutrients.

Baingan Bharta

This dish is made from roasted eggplant cooked in a spicy tomato-based sauce with a blend of Indian spices. Eggplant is an excellent source of fibre, potassium, and other essential nutrients. The spices used in this dish, such as ginger and garlic, have anti-inflammatory and anti-bacterial properties that can help improve digestion and boost the immune system.

Samosas

Samosas are a popular Indian snack made with a crispy pastry shell filled with a spicy potato and pea mixture. Samosas are typically deep-fried, but they can also be baked for a healthier option. Potatoes and peas are excellent sources of complex carbohydrates, fibre, and other essential nutrients.